﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Farmingdale Aquatics: Blog Posts</title><link>http://farmingdaleaquatics.com/blogs/default.aspx</link><description>Forum Posts for Farmingdale Aquatics</description><copyright>Copyright (c) 2007 Farmingdale Aquatics. All rights reserved.</copyright><ttl>20</ttl><item><title>Letter from Coach Bill</title><description>&lt;p class="Recipient" style="margin: 0in 0in 0pt"&gt;&lt;v:shape id="_x0000_s1026" style="margin-top: 124.75pt; z-index: 251657728; margin-left: 399.7pt; width: 138.05pt; position: absolute; height: 104.75pt; mso-position-horizontal-relative: page; mso-position-vertical-relative: page" strokeweight="1pt" coordsize="21600,21600"&gt;&lt;v:fill opacity="52428f"&gt;&lt;/v:fill&gt;&lt;v:stroke opacity="52428f"&gt;&lt;/v:stroke&gt;&lt;v:imagedata o:title="" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtmlclip1\01\clip_image001.png"&gt;&lt;/v:imagedata&gt;&lt;w:wrap anchory="page" anchorx="page"&gt;&lt;/w:wrap&gt;&lt;/v:shape&gt;&lt;o:p&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp;&lt;/font&gt;&lt;/o:p&gt;&lt;/p&gt;
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&lt;p class="Recipient" style="margin: 0in 0in 0pt"&gt;&lt;o:p&gt;&lt;font face="Times New Roman"&gt;&amp;nbsp;&lt;/font&gt;&lt;o:p&gt;&lt;span style="font-size: 12pt; color: windowtext; line-height: 120%; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: #0400; mso-bidi-language: X-NONE; mso-bidi-font-size: 10.0pt"&gt;January 2010&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
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&lt;p class="MsoNormal" style="margin: 0in 0in 0pt"&gt;&lt;font face="Times New Roman" size="3"&gt;To the Farmingdale Aquatics family,&lt;/font&gt;&lt;/p&gt;
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&lt;p class="MsoNormal" style="margin: 0in 0in 0pt"&gt;&lt;font face="Times New Roman" size="3"&gt;As you know by now, Coach Eric has decided to take early retirement.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I am sure we all wish him well with whatever he decides to do.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;At first I was asked to step in on an interim basis to fill in as head coach.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Then I was approved by the Board of Farmingdale Aquatics to be the head coach on a more permanent basis at the January 19, 2010 meeting and will be proud to serve you.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Most of you already know me with the work that I&amp;rsquo;ve done the last season with our Intermediate squad and with my wife Debbie the past six seasons on Preteam.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I&amp;rsquo;ve been swimming since the age of 5 and still do 3-4 times a week.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;One of the reasons that I love the sport is because you can keep it with you your entire life.&lt;/font&gt;&lt;/p&gt;
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&lt;p class="MsoNormal" style="margin: 0in 0in 0pt"&gt;&lt;font face="Times New Roman" size="3"&gt;I would like to open a new line of communication between our coaching staff and parents.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;We know how to teach them to swim faster, you know how to be their parents and together we can help them reach their full potential.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;We are still going to have to make some adjustments to our program as we find what works and what does not.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Our goal is to find what works best for each swimmer.&lt;/font&gt;&lt;/p&gt;
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&lt;p class="MsoNormal" style="margin: 0in 0in 0pt"&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;We will be hiring a new coach named Kelly Harris.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I feel Kelly will be an asset to our team.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Kelly swam at SUNY Binghamton for four years, was a FHS Varsity swimmer as well as a club swimmer.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;She will be working with some of the seniors.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Kirk will continue doing a great job with the Developmental program and I know his kids love him.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Dan will be working with his Intermediate group taking them through the finer techniques of all four strokes.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Mark and Bruce will keep working their magic with our Elite/Senior squad.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I will still keep my group working hard to make sure they reach their goals of Silver and JO times.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Debbie and I will continue to use our love of swimming to help the Preteam swimmers progress by finding their balance and feeling confident in the water.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;I feel we have people who are good at what they do &lt;u&gt;and&lt;/u&gt; love what they do.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Farmingdale Aquatics will remain strong and grow in the future.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;We also have a great board and many people behind the scenes who make this all work.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;When you see them, please thank them for their commitment.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
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&lt;p class="MsoNormal" style="margin: 0in 0in 0pt"&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;As you know our pool is over 40 years old and has seen better days.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;We are unable to host a meet here due to the shallow depth of lanes 1 and 2.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;The pool has many mechanical problems that come with age and use.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I believe we should push the Town of Oyster Bay to build its residents an indoor pool.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;This will not be an easy fight, but remember without a pool there would be no team.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;We need lots of people to get involved with this project.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;It would be for your swimmer as well as the future of our swim team.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Think of how nice it would be for the kids to finally have a home team meet.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Additionally, think of the financial boost it would give us to put back into our club.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I cannot stress how important this is.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;You cannot assume someone else will do it.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin: 0in 0in 0pt"&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;&lt;strong style="mso-bidi-font-weight: normal"&gt;All of us must do it.&lt;/strong&gt;&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Please become involved with this endeavor.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;It will pay us and your children back many times over.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;We need to start with this right away and put a real 100% effort into it.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;&lt;strong style="mso-bidi-font-weight: normal"&gt;Failure is not an option&lt;/strong&gt;.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Please contact me to become involved in setting up a committee to keep the pressure on the Town to get this done.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;We deserve this pool as we are one of the few Nassau townships without an indoor pool.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
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&lt;p class="MsoNormal" style="margin: 0in 0in 0pt"&gt;&lt;font size="3"&gt;&lt;font face="Times New Roman"&gt;Lastly, I would like to personally thank Jim &amp;amp; Chris Casement for taking over our meet-entering software program called Team Manager and our website.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;They have picked up the pieces and have kept us up to date with our meet entries.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
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&lt;p class="MsoNormal" style="margin: 0in 0in 0pt"&gt;&lt;font face="Times New Roman" size="3"&gt;Remember that the entire coaching staff is here for you.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;If you have any questions or concerns, please feel free to ask.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I am accessible to you and welcome your input.&lt;/font&gt;&lt;/p&gt;
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&lt;p class="MsoNormal" style="margin: 0in 0in 0pt"&gt;&lt;font face="Times New Roman" size="3"&gt;Thank you very much,&lt;/font&gt;&lt;/p&gt;
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&lt;p class="MsoNormal" style="margin: 0in 0in 0pt"&gt;&lt;font face="Times New Roman" size="3"&gt;Coach Bill Manton&lt;/font&gt;&lt;/p&gt;
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&lt;p class="Body" style="margin: 0in 0in 9pt"&gt;&lt;span style="font-size: 10pt; color: windowtext; line-height: 120%; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: #0400; mso-bidi-language: X-NONE"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</description><author>Bill  Manton</author><link>http://farmingdaleaquatics.com/Blog/post.aspx?id=2</link></item><item><title>Learning to Prepare for the Best</title><description>&lt;p class="ecxmsonormal" style="margin: 0in 0in 0pt; text-align: center" align="center"&gt;&lt;span style="font-size: 24pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;News For&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxmsonormal" style="margin: 0in 0in 0pt; text-align: center" align="center"&gt;&lt;span style="font-size: 92pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;S&lt;/span&gt;&lt;span style="font-size: 52pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-variant: small-caps"&gt;WIM&amp;nbsp; PARENT&lt;/span&gt;&lt;span style="font-size: 92pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;S&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxmsonormal" style="margin: 0in 0in 0pt; line-height: 12pt; text-align: center" align="center"&gt;&lt;span style="font-size: 9pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;Published by The American Swimming Coaches Association &lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxmsonormal" style="margin: 0in 0in 0pt; line-height: 12pt; text-align: center" align="center"&gt;&lt;span style="font-size: 9pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;5101 NW 21 Ave., Suite 200&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxmsonormal" style="margin: 0in 0in 0pt; line-height: 12pt; text-align: center" align="center"&gt;&lt;span style="font-size: 9pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;Fort Lauderdale FL 33309&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxmsonormal" style="margin: 0in 0in 0pt; line-height: 12pt; text-align: center" align="center"&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;___________________________________________________________________&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxmsonormal" style="margin: 0in 0in 0pt; text-align: center" align="center"&gt;&lt;strong&gt;&lt;span style="font-size: 16pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxmsonormal" style="margin: 0in 0in 0pt; text-align: center" align="center"&gt;&lt;strong&gt;&lt;span style="font-size: 16pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;Learning To Prepare For The Best&lt;/span&gt;&lt;/strong&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxmsonormal" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 11pt; font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-bidi-font-family: Arial"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt; text-align: center" align="center"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;John Leonard&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;As I write this in early January in Fort Lauderdale, the air temperature is a &amp;ldquo;balmy&amp;rdquo; 42 degrees&amp;hellip;.well, balmy if you&amp;rsquo;re from Green Bay, Wisconsin, maybe.&amp;nbsp; Here in South Florida, that&amp;rsquo;s a cold wave.&amp;nbsp; We swim outside, and the water temperature is 75 degrees&amp;hellip;..the heaters can&amp;rsquo;t keep up when the air is this cold.&amp;nbsp; The wind chill factor, according to Channel 7, is&amp;hellip;well, we don&amp;rsquo;t want to know the wind chill with a nice brisk 20 mile an hour wind coming off the Everglades.&amp;nbsp; &lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;My phone rings at 5 AM&amp;nbsp; and a small voice on the other end asks plaintively, &amp;ldquo;&lt;em&gt;Do we really have swim practice, Coach John?&amp;rdquo;&amp;nbsp; &lt;/em&gt;Yes, we really do.&lt;em&gt;&amp;nbsp; &lt;/em&gt;&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;WHY? Is the next question, which I wrestle with myself on the 15 minute drive to the pool&amp;hellip;.why put teenagers in the water on this cold and nasty morning&amp;nbsp; when both they and I would prefer to stay snuggled in at home for another hour or hour and a half.&amp;nbsp; &lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;Now, I KNOW why, but can I express it to my swimmers?&amp;nbsp; Yes, I&amp;rsquo;ll try.&amp;nbsp; Everyone, on the day after the high school state meet, vows that &amp;ldquo;next year&amp;rdquo; they will A) make a final, B) Make the meet C) win an event or D) write in your own goal here.&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;It&amp;rsquo;s easy to vow to do something the day after, when you are excited, full of the promise of life and get up and go. It&amp;rsquo;s a lot harder to REMEMBER what you wanted to do in early January when it&amp;rsquo;s 5 AM and cold outside.&amp;nbsp; Then it&amp;rsquo;s a lot harder and a lot easier to rationalize, &amp;ldquo;it&amp;rsquo;s just one workout&amp;rdquo;.&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;The problem is, when teenagers begin to learn to rationalize, they get really good at it really fast, and pretty soon, the ACTION required to fulfill the commitments to those goals/dreams, falls prey to the rationalization.&amp;nbsp; And after you rationalize the decision you want to make the first time, it&amp;rsquo;s so much easier to do it the next time, and the time after that, and pretty soon, the goal is just a dream, because you&amp;rsquo;re rationalizing yourself into thinking, &amp;ldquo;I&amp;rsquo;d like to do that if everything could be perfect for me, and it would never be cold in the morning, or no social events would ever conflict with practice,&amp;nbsp; and time with my friends always went the way I want it to.&amp;ldquo;&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;But things never go perfectly.&amp;nbsp; The ONLY thing you can successfully predict is that obstacles to your goal WILL come up, and little or nothing will go smoothly.&amp;nbsp; And that consistency in preparation is the only way to raise the percentages of the chance you will reach your goal.&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;Read that again&amp;hellip;.&amp;rdquo;raise the percentages of the chance&amp;hellip;&amp;rdquo;&amp;nbsp; Not a guarantee.&amp;nbsp; If it&amp;rsquo;s a good goal, there are no guarantees, EXCEPT that if you don&amp;rsquo;t prepare correctly, according to the plan, you won&amp;rsquo;t raise your chance of success, you&amp;rsquo;ll lower it.&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;So why go to practice at 5 AM in the cold? Because it&amp;rsquo;s part of the plan, and it raises your chance of success.&amp;nbsp; But most of all, because you have told yourself that you will commit to doing it.&amp;nbsp; And if you let yourself down, who won&amp;rsquo;t you let down?&amp;nbsp; Prepare for a chance for success.&amp;nbsp; And feel really good about doing that.&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxdefault" style="margin: 0in 0in 0pt"&gt;&lt;span style="font-size: 14pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: 10pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size: 14pt; line-height: 115%; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: Calibri; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"&gt;Because not very many people do.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><author>Coach Bruce</author><link>http://farmingdaleaquatics.com/Blog/post.aspx?id=1</link></item></channel></rss>